Get customised running programmes from 5K to marathon, with weekly plans tailored to your fitness level, goals, and schedule
Access guided sessions including steady runs, interval training, hill training, and technique drills with real-time pace and heart rate guidance
Monitor distance, pace, time, and heart rate with GPS tracking. View your run history, analyse progress, and see your route on detailed maps
Track your running progress, set personal goals, and get expert support to help you improve from beginner to race-ready
Your first week is on us
Fun and effective sessions based on your daily schedule.
A perfect plan for your first 5K or a new personal record.
A structured plan to improve stamina & build strength.
A balanced training plan for your 13.1-mile challenge.
The perfect guide for running 26.2 miles with confidence.
Daily intensity-based running sessions tailored to your mood.
Boost speed and complete your best 5K ever.
Designed to gradually increase endurance.
A smart balance of strength, distance, and recovery.
Complete marathon preparation including nutrition support.
We help ordinary people improve their long-term health and prevent unnecessary pain. Backed by the best Medical, Scientific, and Sports Professionals.
As much as we all love running, continually carrying out steady runs can become boring for many. Run and Become incorporates interval training and hill training into your programme. This will allow
Our app will place the sessions in the perfect place in your programme to give you a balance between aerobic, anaerobic and maximal/speed training. But if you want to miss any of these sessions, then you will have the ability to replace them with a specially designed steady run for that session.
We are happy to work with any groups or teams wishing to develop better training practices and improve performances. We have worked with many World and European medallists in the athletics world, and we’re now bringing that expertise to groups around the world.
If you would like help in any of the following, please contact us at any time.
Alternatively, we can give groups huge discounts for Premium Membership. If you contact us, we can discuss your needs.
Dive into our specialized training programs crafted to cater to runners of all levels and aspirations. We understand that each runner is unique, which is why our programs are meticulously designed to address various fitness goals and preferences.
Begin your wellness journey by downloading our app from your device's app store. Install it and prepare for a transformative experience.
