Get customised workout plans designed around your schedule, goals, injuries, and equipment preferences with expert video guidance
Access advice from trainers to Olympic and world sportspeople, international marathon runners, and award-winning dietitians
Monitor your progress with analytics tools, identify areas for improvement, and adapt your programmes weekly to achieve your goals
Join thousands of members achieving their wellness goals with round-the-clock support, community engagement, and expert guidance
Although we don’t all want to be professional athletes, it’s important to see improvement when we’re giving time to our health, or to maintain our health as we get older.
If you want to simply maintain your fitness level, then you can follow your workout programme each day. However, Sport and Health offers you the option of constant progression. We have spent 7 years designing our exercise databases so that you can continually progress in your chosen areas. You can either do this by changing the ‘weighting’ in your ‘Fitness Component’ selection or you can continually upgrade the individual exercises you are doing.
Progression can be important in a fitness programme as participants can get bored from constant repetition. Setting goals can also be an important part of many people’s fitness journey as it gives them something fun to aim for. It’s also nice to know that meeting your goals can improve your health and fitness at the same time. You could even aim to go from a complete Beginner to an Athlete over time using our progression software.
We all lead busy lives now and fitting in exercise is not always easy. Even if you do have plenty of time to exercise, it is vital to make the most of that time so you can optimise your gains. For many, this has meant training as hard as possible in a limited time.
HIIT (High Intensity Interval Training) has become very popular recently because fitness influencers have told people that they can improve in a shorter time.
The truth is that many people using this method have found themselves injured or ill.
Fitness levels develop much better long-term, when a foundation is laid. This allows an increasingly better blood supply to the muscles, so they are able to recover from exercise more quickly.
Intense exercise without the foundation leads to pressure on the muscle, leading to strains and tears. More importantly, many have forgotten that the heart is actually a muscle and over-training it without a foundation can be dangerous.
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