Transform Your Fitness Journey with Sport and Health:

Download Our App Today!

Personal Trainer
time 35 min
All Levels

Personal Trainer

Set personalised exercise plans that work around YOU Personal Trainer – Personalised Training Plans We...
Run & Become
time 35 min
All Levels

Run & Become

Run and Become Run and Become allows you to set personalised training plans and will...
Stretch Out
time 35 min
All Levels

Stretch Out

Why Are We Getting Tighter ? As we get older our muscles get tighter not...
Skill Kids
time 35 min
All Levels

Skill Kids

What is motor coordination ? It is the body’s ability to move lots of muscles...
Pregnant Women & New Mums
time 35 min
All Levels

Pregnant Women & New Mums

Why is Important to Exercise Safely During Pregnancy and After the Birth ? The standard...
Coming Soon ! Target Zone
time 35 min
All Levels

Coming Soon ! Target Zone

Sometimes all you want to do is work on a specific area of the body...
Coming Soon ! Injury and Rehab
time 35 min
All Levels

Coming Soon ! Injury and Rehab

Simple Recovery Although ‘Personal Trainer’ produces an exercise and rehabilitation exercise programme around your injury...
Coming Soon ! Dietary Zone
time 35 min
All Levels

Coming Soon ! Dietary Zone

We will be looking at healthy practice to boost your health and support your immune...

Use Our Short Workouts

We offer expert routines as well as guidance on individual exercises

We offer stretching routines on 'Stretch Out'

We offer safe and effective workout routines for Pregnant Women and New Mums

Coming Soon! Short routines to target specific areas of the body

Sport & Health

SportandHealth is a company that was set up to help ordinary people improve their long-term health and prevent unnecessary pain. We have hired the best Medical, Health, Scientific, Sports and Technical Professionals to help you do that.

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Google Play App Store
Who Are We?

Sport & Health is The Only Place You Need for All of The Following

  • Personalised exercise programmes
  • Injury rehabilitation programmes
  • Personalised programmes for the over 65’s
  • Personalised running programmes
  • Personalised programmes for pregnant women and new mums
  • Personalised stretching routines
  • Fun skill development for kids
  • Top tips in all sporting areas
Our Process

5 Easy Steps To Get Started

Simple guide for a transformative journey - follow these easy steps to begin.

Step 1

Download the App

Begin your wellness journey by downloading our app from your device’s app store.

Step 2

Create Your Profile

Personalize your experience by creating a profile. Input essential details, and let us guide you on your wellness path.

Step 3

Adapt Your Personalised Programmes, Set Personal Goals

Choose from a variety of programmes that cater to your specific needs by adapting and setting goals that suit your lifestyle. Have your programmes re-evaluated weekly or as often as you like.

Step 4

Track, Analyse, Thrive

Track your progress and identify areas for improvement with our app. Let the app help you progress and achieve your goals with its analytics tools.

Step 5

Improve

Change your goals as you advance in your exercise programme.

iPhone14
Advice FromTrainers To Olympic And World Sportspeople
Advice FromInternational Marathon Runner
Advice FromDietitian With 2 National Awards

Download the App

Begin your wellness journey by downloading our app from your device's app store. Install it and prepare for a transformative experience.

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