Set personalised exercise plans that work around YOU
Personal Trainer – Personalised Training Plans
We all lead busy lives now and fitting in exercise is not always easy. Even if you do have plenty of time to exercise, it is vital to make the most of that time so you can optimise your gains.
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For many, this has meant training as hard as possible in a limited time. HIIT (High Intensity Interval Training) has become very popular recently because fitness influencers have told people that they can improve in a shorter time. The truth is that many people using this method have found themselves injured or ill.
Fitness levels develop much better long-term, when a foundation is laid. This allows an increasingly better blood supply to the muscles, so they are able to recover from exercise more quickly. Intense exercise without the foundation leads to pressure on the muscle, leading to strains and tears. More importantly, many have forgotten that the heart is actually a muscle and over-training it without a foundation can be dangerous.
The other major issue is that social media is now filled with ‘fitness influencers’ who have no or little training. This leads to incorrect technique being taught for individual exercises. Not only does this increase the risk of injury, but it means you’re unlikely to train the correct muscle group.
Our team of experts have worked in high level fitness and sports for 30 years, which means you can be confident that you will get the correct advice from our app. We have also spent 7 years developing the technology to make sure you get the exercise programme that’s perfect for you.
Many people now think with the development of AI, that there is no need for human input anymore. This may be true in 50 years – but AI presently takes the best information that already exists on then internet and tries to pick the most relevant to present to you. The information it picks is not always the best and the AI presently doesn’t always put it all together correctly.
With over 5000 exercises in our database and years of putting them into a technology that will give you the best programme to meet your individual needs – we are confident you won’t get a better exercise programme anywhere else.
‘Personal Trainer’ develops the perfect training plan for YOU. It works around YOUR timescale, YOUR needs and your wishes.
Once you have put in some data, ‘Personal Trainer’ will provide you with workouts that consider the following:
- The importance of each fitness component chosen by you
- The days and times you would like to exercise
- Your chosen starting level
- Areas of the body you would like to work on
- Any injuries you have
- What equipment you would like to use (or sessions without any equipment)
‘Personal Trainer’ will then provide the perfect training programme for you created around the days and times you want to train. If you’re pregnant or a new mum, it will even provide a workout tailored to your needs with safe and effective exercises.
2) What Does Each Fitness Component Mean ?
Strength – Your body’s ability to move weight
Power – Your body’s ability to move weight quickly or with force
Balance – Your ability to keep your centre of gravity central – or stay upright
Stabilisation – Your ability to maintain your balance while moving or under pressure
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Weight Loss – The ability to lose weight
Flexibility – This is your basic ability to stretch
Mobility – The is your ability to increase you range of motion (in different movements)
Cardio – This will increase your heart strength and blood vessel function
Endurance – The same as cardio but this will also help the muscles last longer (especially in sport)
Toning – This will help tone and ‘shape’ the body
Core – The core muscles stabilise joints but also refer to a strong ‘central foundation’ for your body to operate from
How Will I Measure My Progress ?
You can click on your activity tracker at any time to see your progress. It will show you your ‘workout’ for any given week and how many exercises were set for each workout. It will also show how many exercises you completed for each workout – but even better, if you lick on any of the bars in the bar chart, it will show your exact workout for that day.
Progression Photos
You can take photos of body areas, select them from your gallery and upload them to the app. This is another way of tracking your progress. You can also share your progression photos with friends.
Do I have to Join a Gym ?
No – the beauty of our app is that you can use it anywhere. You have the ability to choose the equipment you would like to use, but you can also choose to train on certain days without equipment.
In the future, you will be able to set your training programme on gym equipment, but for now your can choose from equipment such as dumbbells, kettlebells, elastics, swissball and medball.
3)Following Your Workout and Adapting it for Your Needs
- Once you have told the app what you would like from your exercise programme it will produce a workout page for you consisting of each session you would like in your week.
- You can choose a male or female trainer. The male trainer will have 3 learning points for each exercise with annotated videos. The female trainer will have a more relaxed talk through of how to do each exercise with a demonstration.
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- When you click on the session for that day you will be presented with all the exercises the app has chosen for you, resulting from what you asked for.
- When you click on an exercise you will get a brief 60-90 second video showing you how to do the exercise correctly. You can watch the video from ‘front on’ or ‘side on’
- On each exercise – you will see an ‘up and ‘down’ button. This means you can make the exercise easier or harder. This could increase or decrease the number of repetitions you are doing. If you keep pressing ‘up or ‘down’ the app will provide you with an easier or harder exercise for the same area of the body (if one is available).
- These features mean that you change the difficulty of individual exercise as you train ! This allows you to personalise you exercise programme even further !
4)Progression or Maintenance
Although we don’t all want to be professional athletes, it’s important to see improvement when we’re giving time to our health, or to maintain our health as we get older.
If you want to simply maintain your fitness level, then you can follow your workout programme each day. However, Sport and Health offers you the option of constant progression. We have spent 7 years designing our exercise databases so that you can continually progress in your chosen areas. You can either do this by changing the ‘weighting’ in your ‘Fitness Component’ selection or you can continually upgrade the individual exercises you are doing.
Progression can be important in a fitness programme as participants can get bored from constant repetition. Setting goals can also be an important part of many people’s fitness journey as it gives them something fun to aim for. It’s also nice to know that meeting your goals can improve your health and fitness at the same time. You could even aim to go from a complete Beginner to an Athlete over time using our progression software.
5)Corporate Inclusion
We work with all kinds of bodies to provide targeted health and fitness programmes. We can adapt the software to meet the needs of your institution and even provide specialised feedback data and reports to help you track the progress of your employees or members.
The Corporate World
- The International Labour Organisation estimates that 340 million workplace injuries occur annually affecting 160 million workers worldwide
- Did you know 1 in 13 people in the UK is off sick at any one time
- 3 million people are having over 1 month off due to back pain
- Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.
- In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity.
- In 2022, 43% of adults aged 18 years and over were overweight and 16% were living with obesity.
- In 2022, 37 million children under the age of 5 were overweight.
- Over 390 million children and adolescents aged 5–19 years were overweight in 2022,including 160 million who were living with obesity.
What Will We Do ?
- We will work with your company to target the main reasons for staff being off work and help them back into work more quickly through targeted health and fitness programmes.
- We will support you directly with our experts at all times
- We will offer you targeted data feedback and reports to show which interventions are most effective and which need altering. We can also provide staff feedback on their happiness and wellness to help create a healthier workspace environment.
Health Care Providers
Finding quality Physiotherapy is getting progressively harder and more expensive. We can help you generate automated fitness and treatment programmes that will monitor your client’s progress and gradually develop the programme. We can help you monitor any of your clients at any time, and we can even help you produce a White Label product for a fraction of the cost of other companies.
6)Sports Clubs
We have developed our software in such a way that as well as generating individualised fitness and treatment programmes for your members – we can adapt our software for your exact needs. This would mean that it could set a programme – physical or technical – that meets your exact needs – and then you can monitor the progress of any player. Examples could be:
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The Corporate World
- The International Labour Organisation estimates that 340 million workplace injuries occur annually affecting 160 million workers worldwide
- Did you know 1 in 13 people in the UK is off sick at any one time
- 3 million people are having over 1 month off due to back pain
- Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.
- In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity.
- In 2022, 43% of adults aged 18 years and over were overweight and 16% were living with obesity.
- In 2022, 37 million children under the age of 5 were overweight.
- Over 390 million children and adolescents aged 5–19 years were overweight in 2022,including 160 million who were living with obesity.
What Will We Do ?
- We will work with your company to target the main reasons for staff being off work and help them back into work more quickly through targeted health and fitness programmes.
- We will support you directly with our experts at all times
- We will offer you targeted data feedback and reports to show which interventions are most effective and which need altering. We can also provide staff feedback on their happiness and wellness to help create a healthier workspace environment.
Health Care Providers
Finding quality Physiotherapy is getting progressively harder and more expensive. We can help you generate automated fitness and treatment programmes that will monitor your client’s progress and gradually develop the programme. We can help you monitor any of your clients at any time, and we can even help you produce a White Label product for a fraction of the cost of other companies.