Who Are We?

SportandHealth is a company that was set up to help ordinary people improve their long-term health and prevent unnecessary pain. We have hired the best Medical, Health, Scientific, Sports and Technical Professionals to help you do that.

Over many years we have produced an App that will allow you to create a truly individualised exercise programme that meets YOUR needs and works around YOUR day. It allows you to set your specific fitness goals and will help you recover from injuries. Each individual exercise will come with a short video showing you how to do it properly from a front and side angle. And if at any point, you want to change your goals, you can easily do that by going back to your ‘fitness profile’.

We believe that any exercise programme can only be truly effective if it works around your specific needs and we will make sure that you have access to the best information and technology regardless of your age, gender or ability. App store